Well it's been about 4 weeks since I ran Capitol City Marathon and injured my achilles. After much therapy and some cross training, I managed to run today for the first time. It was only 2 miles and it was slow, but what a great feeling being on the road again! I'm scheduled to run a marathon in Sun River next weekend, not sure what to do yet. I know my physical therapist will say it's out of the question, however, I do need to start getting some miles in to prepare for White River 50miler. For now, the plan is to build up some miles this week and see how I feel on Friday...