Since hurting my heal two weeks ago, I haven't run till last thursday. An easy run with our trail running group in Priest Point Park went well with no soreness afterward. So I ran my normal 6 mile around the lake route again with no pain. So today, I ran a little over 7 miles on the marathon course with only minor soreness. I think I'm at about 75%. Either I'm 3/4 healed or will last only 20 miles, hard to say. At least I feel good enough to run the marathon at an 8 min/mile pace until I finish or something goes wrong...