The 5K had good weather, in-between rain storms, the course was three loops on the fitness trail with one 20ft long puddle with water almost up to your knees! Twice it untied my shoes going through it(forgot to double tie). First lap was was ok 7:20, but I slowed down from there and finished in 24 again. Just can't seem to generate any speed these days. Fortunately, I finished 7th out of 11 and they gave out pumpkin pies to the top ten.