Sunday, June 24, 2007

Well, the plan was to run the Pacific Crest 1/2 marathon in SunRiver Or. slow enough that I didn't re-injure my Achilles. My physical therapist didn't think it was a good idea, I should be focusing on getting healed up for the White River 50 miler at the end of July. But, I was going to be down there anyway, and I was already signed up for the marathon, so why not just jog the half? At the start, the weather was cool and clear, just perfect. I haven't run a race with 1,000 other runners for a long time, let alone starting in the middle of the pack. I figured I would run around 9:00 minute miles, a little slower on the uphill and a little faster on the downs. It was a pretty flat course though. It was chip timed so it didn't matter it took more than a minute to cross the start line. What a zoo! The start was on a road, but quickly turned into a 10ft wide asphalt trail, so there was quite a traffic jam at the start of the trail. I started slow, but everyone else was even slower, so I had to weave all over the place to make my way forward. I drank alot
prior to the race since the air is so dry there and it usually gets hot later. So I had to pee right away. The good news was there were porta-potties at every mile marker, but there was also a line at each one. It took almost 3 miles before the crowd thinned out and left some running room and I spent the next three miles cruising along, trying to catch an open toilet. Finally, at mile six, I found an empty one. I brought some gels, but forgot my e-caps. They were serving gatoraide which doesn't have enough electrolytes for me, so I spent most of the race looking for someone who might be carrying, but most of the people around me wouldn't know what electrolytes were. I've never passed/been passed by so many runners! By mile 9, I was feeling good, but I was also feeling my heel, so I knew I couldn't drop the hammer and take off for the finish. I passed on the Red Bull aid station with it's screaming hoard of teenagers pushing cans on unsuspecting marathoners. I noticed the best part of running the half is that unlike the marathon, you finished before all the kids on bikes showed up zig-zaging down the trail. I wasn't quite sure of my time, I had messed up my watch, but I wanted to finish at 2 hrs. When I saw the finish clock about 100 feet away, I was a couple of minutes early. I thought about stopping and waiting for the clock to catch up, but because of chip timing, and not having a clue from my watch, and looking pretty stupid in front of a bunch of cheering supporters, I pressed on to the finish. It felt great to run again, I got an ice pack on my foot, a massage, and hope that I've finally turned the corner and can start training again!

2 comments:

seagull junker said...

what a great place to run!!! e-caps??? only 41mg of sodium per horse pill??? is that enough???

Coach Herb said...

I use both e-caps and succeed and find both work for me, but you need to adjust dosage for each product and running conditions, mostly trial and error, but if you follow their guidelines, they work great!