Wow! I just realized I haven't posted here for a long time. I'll make sure to update more often. So far 2014 has been a very good year. First, I'm healthy, been training, and other than a recent hammy strain, doing great! Hammer Nutrition is sponsoring me again this year and paid my way into my goal race this year, the Plain 100. Super excited about Plain and the lineup of races I have this year. I got off to a good start by winning my age group at the Orcas 50K.

My wife got interested into running last fall so we both ran our first 5K at the Portland Holiday run and I won my age group, but I was slow. We just ran the Portland Shamrock 5K and I had more competition and took 2nd in my group, still slow though. I now have the bug will train for some 5K this summer and try to go fast.

I also published another guide on Amazon, "The Paleo Primer for Trail Runners". You can check it out by clicking my author page link above.

My focus now is on the Sun Mountain 50 miler in May, one of my favorite events.